Why Tattva

Home Why Tattva

WHO WE HELP

Start with what you are living with

Tattva is for people whose bodies and minds have been under pressure for too long.

Stress

Feeling switched on all the time.

Anxiety

A restless mind and a tight chest.

Poor sleep / insomnia

Tired, yet unable to rest.

Fatigue / low energy

Tiredness that rest doesn't fix.

Body pain / stiffness

Back, neck, joints that won't settle.

Digestive discomfort

A stomach that reacts to stress.

Emotional overwhelm

Too much to hold, all at once.

Difficulty relaxing

Not knowing how to switch off.

High-responsibility lifestyle

Leading, caring, carrying a lot.

NERVOUS SYSTEM REGULATION

What regulation means, in plain words

Your nervous system decides, many times a day, whether you are safe or under threat. Under long-term pressure it can stay stuck on alert. That can show up as broken sleep, a racing mind, tight muscles, digestive upset and tiredness that rest doesn’t fix.

Regulation is the practice of helping the body move out of that alert state, gently and repeatedly. A slow breath with a longer exhale is one of the simplest signals of safety you can give yourself. Tattva builds a whole practice on that idea.

OUR METHOD

How a Tattva programme runs

1. Listen

A first conversation about what you are dealing with, your health and your routine.

2. Plan

Vidya designs a practice for your body, your schedule and your goal.

3. Practise

Guided sessions with correction and support, using the methods below.

4. Review

A check-in to see what has changed and adjust the plan. [Vidya to confirm review points]

The methods

Yoga therapy

Postures and sequences chosen for your condition and capacity, not a fixed class routine.

Breathwork

Pranayama and paced breathing to calm the stress response and steady the mind.

Somatic movement

Slow, aware movement to release tension the body has been holding. [Vidya to confirm]

Meditation

Guided practice for a quieter, clearer mind and better focus.

Sound healing

Singing bowls and other instruments for deep, effortless rest.

Lifestyle & practice support

Simple routines, yogic nutrition and guidance to keep the practice going at home. [Vidya to confirm]

EVIDENCE & EXPERIENCE

Credentials, experience and results

YCB Level 3 – Yoga Teacher & Evaluator, Yoga Certification Board, Ministry of Ayush, Government of India
Master’s in Social Work and Diploma in Counselling
Yoga therapy certification: [Vidya to confirm certificate and awarding body]
Sound healing training: [Vidya to confirm]
Experience: [Vidya to confirm years of teaching, meditation teaching, organisations and workshops]

Mr. Ram Chavda Senior Vice President Project Procurement, Reliance Industries Ltd, Navi Mumbai

Most Indians know that Yoga helps humans to keep connected with their origin. As our scriptures say that human body is controlled by soul and soul is directly controlled by the almighty with eternal quality. That’s where our origin lies and all living beings are manifested from there in one or other forms. Vidya helps in the journey of humans to get connected to their origin, first step being how to keep the manifested body fit where the soul resides. Various asanas and pranayam techniques really helped in making my body fit. One feels more energetic whole day when yoga is done regularly every morning. Simple techniques by Vidya could result in achieving some of the asanas which looked impossible to do. She also understands the body of each participants well and designs the training suitably so that one doesn’t feel stressed out and at the same time is able to elevate the strength level.

Surekha Deshmukh The administrator at INS Shivaji (Indian Navy)

Balancing a demanding schedule, I recently joined a Tattva yoga class, and the impact has been truly transformative; I’ve experienced significant improvements in my health. At 53, I have chosen not to take B12 or vitamin D supplements, as I’ve seen noticeable changes in my blood values for these vitamins after starting yoga practice with Tattva. Due to my thyroid issues, I used to take medication, but after practicing specific asanas suggested by Vidya Madam, I have been able to reduce my thyroid medication with the guidance of my physician. The benefits of yoga have greatly enhanced my stamina at work, allowing me to perform better in my role. I frequently seek guidance from Vidya Madam, whose support has been invaluable to me, and I am truly appreciative of her assistance.

B. N. Waphare Head, Dept. of Maths, S P Pune University. Retired senior professor of Maths.

I found the Tattva class very helpful to me. It governs the important aspects of our body and also combines the body language and the mind language. The way in which Vidya Madam is taking the classes is superb. We get enthusiasm and could do the activities which we feel are impossible to do.

Dr. Ad.Harishchandra Survase ( District court )

Dear Tattva Yoga Family, I wanted to take a moment to express my heartfelt gratitude to all of you for your incredible support during my recovery journey after my heart operation. The gentle, mindful practice of yoga at Tattva has been truly healing—both physically and mentally—and I’m so thankful for the care, patience, and positive energy you’ve all shared with me. The individual classes, especially the breathing techniques and mindful movements, have not only helped me regain my strength but also provided much-needed calm and clarity during this challenging time. Each session has been a step toward recovery, and I feel blessed to be part of such a wonderful community. Thank you for creating a space where healing and growth are always possible. I am deeply appreciative of the guidance and warmth I've received. space where healing and growth are always possible. I am deeply appreciative of the guidance and warmth I've received

Testimonials are in clients’ own words. Individual experiences vary. Tattva works alongside medical care and does not replace it; any change in medication should be made only with your doctor.