- Chinchwad, Pune
- +91 72194 11100
- admin@tattvayogaindia.com
A three-month, one-to-one online yoga therapy programme. We focus on regulating your nervous system and making room for emotional release, through breathwork, Yin and Hatha yoga, mindfulness, music and mantra.
3 Months
30–45 mins / day, 5 days a week
Individual · Online
On enquiry
People living with ongoing stress or anxiety, poor sleep, low energy, or pain and stiffness that hasn’t settled. Also suited to recovery after illness or surgery, alongside your doctor’s care. Beginners are welcome; the plan starts from where you are.
When the body stays on alert for months, it shows up as tension, broken sleep, a restless mind, digestive upset and tiredness that rest doesn’t fix. This programme works on that alert state directly.
A three-month, one-to-one online yoga therapy programme. We focus on regulating your nervous system and making room for emotional release, through breathwork, Yin and Hatha yoga, mindfulness, music and mantra.
Format: Individual · Online
Duration: 3 months · 30–45 minutes a day · 5 days a week
Investment: Shared after your first conversation [Vidya to decide: publish price or keep enquiry]
Led by Vidya Kale – YCB Level 3 Yoga Teacher & Evaluator (Ministry of Ayush), Master’s in Social Work, Diploma in Counselling.
“The individual classes, especially the breathing techniques and mindful movements, have not only helped me regain my strength but also provided much-needed calm and clarity during this challenging time.”
– Dr. Adv. Harishchandra Survase, after heart surgery
Tell Vidya what you are dealing with and she will tell you honestly whether this is right for you.
Contact Us With Phone
Chinchwad, Pune 411033
Contact Us With Mail
At Tattva Yoga, we believe that true transformation starts with a compassionate surrender to a higher power. It’s about embracing kindness, nurturing love for others, and extending forgiveness. Though challenging, this journey leads to profound healing and growth.
© 2026 Tattva Holistic Healing Center · tattvayogaindia.com. All rights reserved.
