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What changed for the people Vidya has worked with

Problem → experience → outcome, in clients’ own words.

Ram Chavda, Tattva Yoga client
Mr. Ram Chavda Senior Vice President Project Procurement, Reliance Industries Ltd, Navi Mumbai

Most Indians know that Yoga helps humans to keep connected with their origin. As our scriptures say that human body is controlled by soul and soul is directly controlled by the almighty with eternal quality. That’s where our origin lies and all living beings are manifested from there in one or other forms. Vidya helps in the journey of humans to get connected to their origin, first step being how to keep the manifested body fit where the soul resides. Various asanas and pranayam techniques really helped in making my body fit. One feels more energetic whole day when yoga is done regularly every morning. Simple techniques by Vidya could result in achieving some of the asanas which looked impossible to do. She also understands the body of each participants well and designs the training suitably so that one doesn’t feel stressed out and at the same time is able to elevate the strength level.

Surekha Deshmukh, Tattva Yoga client
Surekha Deshmukh The administrator at INS Shivaji (Indian Navy)

Balancing a demanding schedule, I recently joined a Tattva yoga class, and the impact has been truly transformative; I’ve experienced significant improvements in my health. At 53, I have chosen not to take B12 or vitamin D supplements, as I’ve seen noticeable changes in my blood values for these vitamins after starting yoga practice with Tattva. Due to my thyroid issues, I used to take medication, but after practicing specific asanas suggested by Vidya Madam, I have been able to reduce my thyroid medication with the guidance of my physician. The benefits of yoga have greatly enhanced my stamina at work, allowing me to perform better in my role. I frequently seek guidance from Vidya Madam, whose support has been invaluable to me, and I am truly appreciative of her assistance.

Prof. B. N. Waphare, Tattva Yoga client
B. N. Waphare Head, Dept. of Maths, S P Pune University. Retired senior professor of Maths.

I found the Tattva class very helpful to me. It governs the important aspects of our body and also combines the body language and the mind language. The way in which Vidya Madam is taking the classes is superb. We get enthusiasm and could do the activities which we feel are impossible to do.

Dr. Adv. Harishchandra Survase, Tattva Yoga client
Dr. Ad.Harishchandra Survase ( District court )

Dear Tattva Yoga Family, I wanted to take a moment to express my heartfelt gratitude to all of you for your incredible support during my recovery journey after my heart operation. The gentle, mindful practice of yoga at Tattva has been truly healing—both physically and mentally—and I’m so thankful for the care, patience, and positive energy you’ve all shared with me. The individual classes, especially the breathing techniques and mindful movements, have not only helped me regain my strength but also provided much-needed calm and clarity during this challenging time. Each session has been a step toward recovery, and I feel blessed to be part of such a wonderful community. Thank you for creating a space where healing and growth are always possible. I am deeply appreciative of the guidance and warmth I've received. space where healing and growth are always possible. I am deeply appreciative of the guidance and warmth I've received

CASE JOURNEYS

Recovery after heart surgery

Problem: recovering strength and calm after a heart operation. Experience: individual classes built on breathing techniques and mindful movement. Outcome: “helped me regain my strength but also provided much-needed calm and clarity.” – Dr. Adv. Harishchandra Survase

Thyroid and stamina at work

Problem: thyroid concerns and a demanding schedule. Experience: specific asanas suggested by Vidya, practised regularly. Outcome: reduced thyroid medication with her physician’s guidance, and better stamina at work. – Surekha Deshmukh

Achieving what looked impossible

Problem: wanting fitness and energy that lasts the working day. Experience: training designed around his body, without strain. Outcome: “achieving some of the asanas which looked impossible to do.” – Ram Chavda

Testimonials are in clients’ own words. Individual experiences vary. Tattva works alongside medical care and does not replace it; any change in medication should be made only with your doctor.

[Re-confirm consent with each client before launch.]