- Chinchwad, Pune
- +91 72194 11100
- admin@tattvayogaindia.com
3-Month Therapeutic Group Yoga: gentle postures, breathwork and meditation in a small group, using Pranayama, Asanas, Shuddhi Kriya, Yogic Relaxation and Yogic Nutrition. 1-Month Intermediate Practice: for practitioners with experience who want to refine technique and understand the anatomy behind each pose.
1 or 3 Months
Up to 1 hour / day, 5 days a week
Group · Online
On enquiry
People who want steady, guided practice alongside others with similar health concerns – thyroid, diabetes, blood pressure, back and neck pain, joint pain, arthritis, chronic fatigue and allergies. Also a 1-month group practice for those with prior experience who want to deepen their practice.
Busy lives push our own health to the bottom of the list. Over time that neglect can show up as thyroid problems, diabetes, back and joint pain and constant fatigue.
3-Month Therapeutic Group Yoga: gentle postures, breathwork and meditation in a small group, using Pranayama, Asanas, Shuddhi Kriya, Yogic Relaxation and Yogic Nutrition.
1-Month Intermediate Practice: for practitioners with experience who want to refine technique and understand the anatomy behind each pose.
Format: Group · Online
Duration: Therapeutic: 3 months · 1 hour a day · 5 days a week
Intermediate: 1 month · 30–45 minutes a day · 5 days a week
Investment: On enquiry [Vidya to set]
Led by Vidya Kale – YCB Level 3 Yoga Teacher & Evaluator (Ministry of Ayush), Master’s in Social Work, Diploma in Counselling.
“I found the Tattva class very helpful to me. It governs the important aspects of our body and also combines the body language and the mind language.”
– Prof. B. N. Waphare, retired Head, Dept. of Mathematics, SP Pune University
Tell Vidya what you are dealing with and she will tell you honestly whether this is right for you.
Contact Us With Phone
Chinchwad, Pune 411033
Contact Us With Mail
At Tattva Yoga, we believe that true transformation starts with a compassionate surrender to a higher power. It’s about embracing kindness, nurturing love for others, and extending forgiveness. Though challenging, this journey leads to profound healing and growth.
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