- Chinchwad, Pune
- +91 72194 11100
- admin@tattvayogaindia.com
Themed sessions on stress, anxiety, sleep and self-care, combining breathwork, gentle practice, meditation and simple daily rituals. Past example: a Women’s Day yoga therapy workshop for stress and anxiety relief.
Single session
Stress, sleep, self-care
Online or studio
Listed per workshop
Anyone who wants a first experience of the Tattva approach, or a focused session on one theme.
Not everyone is ready to commit to a three-month programme. A workshop lets you experience the method first.
Themed sessions on stress, anxiety, sleep and self-care, combining breathwork, gentle practice, meditation and simple daily rituals. Past example: a Women’s Day yoga therapy workshop for stress and anxiety relief.
Format: Online or studio
Duration: Single session
Investment: Listed with each workshop
Led by Vidya Kale – YCB Level 3 Yoga Teacher & Evaluator (Ministry of Ayush), Master’s in Social Work, Diploma in Counselling.
Tell Vidya what you are dealing with and she will tell you honestly whether this is right for you.
Contact Us With Phone
Chinchwad, Pune 411033
Contact Us With Mail
At Tattva Yoga, we believe that true transformation starts with a compassionate surrender to a higher power. It’s about embracing kindness, nurturing love for others, and extending forgiveness. Though challenging, this journey leads to profound healing and growth.
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