Regulation sessions for organisations and individual professionals: breathwork, desk-friendly movement, meditation and sound, at your workplace or online. [Vidya to define formats]
Per organisation
Teams & leaders
On-site or online
On enquiry

Leaders, teams and anyone carrying heavy responsibility who needs a practice that fits a demanding week.
Long hours, constant decisions and screen-bound days keep the nervous system on alert. Performance, sleep and health follow.
Regulation sessions for organisations and individual professionals: breathwork, desk-friendly movement, meditation and sound, at your workplace or online. [Vidya to define formats]
Format: On-site or online
Duration: Designed per organisation
Investment: On enquiry
Led by Vidya Kale – YCB Level 3 Yoga Teacher & Evaluator (Ministry of Ayush), Master’s in Social Work, Diploma in Counselling.
“The benefits of yoga have greatly enhanced my stamina at work, allowing me to perform better in my role.”
– Surekha Deshmukh, Administrator, INS Shivaji (Indian Navy)
Tell Vidya what you are dealing with and she will tell you honestly whether this is right for you.
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Chinchwad, Pune 411033
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At Tattva Yoga, we believe that true transformation starts with a compassionate surrender to a higher power. It’s about embracing kindness, nurturing love for others, and extending forgiveness. Though challenging, this journey leads to profound healing and growth.
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